SPIN

An indoor cycling class that uses rhythm riding to give riders an amazing high energy, low-impact sweat! Take what you need from the motivation, great beats, and challenges presented to you by our wonderful instructors – they’ll take you through climbs, sprints, and choreography that will leave you feeling strong, revitalized, and uplifted in your day!

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SPIN x PILATES FUSION

This hybrid class combines the mindful, sweaty pursuits we experience on the bike with the ones we can achieve off of it! Split into 25 minutes of Spin x 25 minutes of both Pilates and functional movement, your muscles and mind will be challenged to lengthen, contract, and rejuvenate. Your efforts, set to high energy music and motivation, will lead to an uplifted mind and body!

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SPIN x HIIT

This hybrid class combines the mindful, sweaty pursuits we experience on the bike with the ones we can achieve off of it! Utilizing bodyweight and banded exercises, this class will be split into 25 minutes of Spin x 20 minutes of HIIT (High Intensity Interval Training) to ensure you give love to every muscle group. Feel charged from a class of great music, high energy, and motivation!

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MAT PILATES

Using the traditional sequences and movements created by Joseph Pilates, this class will lead you through a sequenced flow of stretching, mobility, and strengthening movements to tend to your mind and body. Spinal and hip mobility, paired with exercises set to strengthen your deep core, and trunk muscles, will allow you to gently stretch while simultaneously strengthen your entire body – an incredible way to invigorate areas of the body that need tending to the most! 

YOGALATES

An invigorating fusion class that seamlessly blends traditional yoga postures with dynamic Pilates-inspired movements. Designed to enhance strength, stability, and flexibility, each session is crafted to nurture mindfulness on the mat. Join us for a revitalizing experiences that nurtures both body and mind, leaving you feeling refreshed and renewed!

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YOGA x SLOW FLOW & RESTORE

A harmoniously blended class where fluid movement intertwines with mindfulness. Expect a slower pace of transitioning between poses along with a dedicated period of unwinding and rejuvenation. Join us as we flow through sequences intended to leave you feeling relaxed and restored!

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MORNING YOGA FLOW

Start your morning off right! This yoga practice is open to all levels, with options to ease into and/or deepen poses. Each practice will begin with a short meditation to help bridge the connection between mind and body. The class will have a balance between strength and stretch postures, linking the movements with your breath. Leave the class buzzing with vitality, ready to seize the day!

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