umbra & sōl - Class Schedule
Explore Our Classes
Learn more about our unique class offerings below! We are always looking for new music, drills, and ways to connect our guests to themselves as they move through a class. We feel we have assembled a dynamite team that is eager to grow and learn with our members - as we're always looking to implement new ideas in the studio to enhance everyone’s experience, don't hesitate to reach out (even if it's just to say hello!)!
SPIN
An indoor cycling class that uses rhythm riding to give riders an amazing high energy, low-impact sweat! Take what you need from the motivation, great beats, and challenges presented to you by our wonderful instructors – they’ll take you through climbs, sprints, and choreography that will leave you feeling strong, revitalized, and uplifted in your day!
30 or 45 minute classes
SPIN x PILATES FUSION
This hybrid class combines the mindful, sweaty pursuits we experience on the bike with the ones we can achieve off of it! Split into 25 minutes of Spin x 25 minutes of both Pilates and functional movement, your muscles and mind will be challenged to lengthen, contract, and rejuvenate. Your efforts, set to high energy music and motivation, will lead to an uplifted mind and body!
50 minute classes
SPIN x HIIT
This hybrid class combines the mindful, sweaty pursuits we experience on the bike with the ones we can achieve off of it! Utilizing bodyweight and banded exercises, this class will be split into 25 minutes of Spin x 20 minutes of HIIT (High Intensity Interval Training) to ensure you give love to every muscle group. Feel charged from a class of great music, high energy, and motivation!
50 minute classes
MAT PILATES
Using the traditional sequences and movements created by Joseph Pilates, this class will lead you through a sequenced flow of stretching, mobility, and strengthening movements to tend to your mind and body. Spinal and hip mobility, paired with exercises set to strengthen your deep core, and trunk muscles, will allow you to gently stretch while simultaneously strengthen your entire body – an incredible way to invigorate areas of the body that need tending to the most!
45 minute classes